Untreated or inadequately treated sleep apnea leaves you tired all the time and suffered by excess daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 times. But because of the pain of wearing the device, 20 to 50 percent of those who try it cannot tolerate this sleep apnea antidote. Fortunately there are alternative ways for how to cure sleep apnea.
Obstructive sleep apnea is the most common sleep-related breathing disorder, altering 3 percent to 7 percentage of the population. In obstructive sleep apnea, the airway narrows and/ or collapses, and individuals stop breathing for brief, repeated dates throughout the night. This causes reductions in the body’s oxygen grades and interrupts normal sleep cycles/seconds. People with sleep apnea typically snore aloud and spouses may witness “apnea” episodes which often interrupt the snore and end with a snort. Get Your Nutrition Guide
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Sleep Apnea Symptoms
Excessive daytime sleepiness is not as significant as the sleep apnea symptoms of low-toned vigour and tirednes. The constant sleep disruptions and lack of oxygen throughout the night are what cause such daytime sleep apnea symptoms as feeling tired all the time.
While “excessive daytime sleepiness” is the most common of the sleep apnea symptoms is currently studying researchers, “its not” necessarily as important as the general lack of energy and fatigue. When sleep apnea patients were asked to choose their most significant symptom in one study, 40 percent of patients elect absence of energy, compared with 22 percentage for sleepiness .[ 1] So this entails one of the best ways you can detect if you have true sleep apnea is to assess your grade of energy during waking hours.
Other daytime sleep apnea symptoms include 😛 TAGEND
Morning headaches Dry or sore throat Decreased short term memory Decreased concentration Morning embarrassment, personality and mood alters Depression, feeling, and irritability Inability to make decisions Impotence Decreased libido Falling asleep while driving
These troubles, combined with lack of daytime energy, sets sleep apnea sufferers at a significantly higher risk of having difficulties at work or school and of having a motor vehicle accident .[ 2]
Sleep Apnea Can Increase the Risk for Serious Diseases
Being tired would be bad enough, but sadly there is a strong association between obstructive sleep apnea and diabetes, obesity, and cardiovascular disease. Sleep apnea directly increases the health risks for having high blood pressure, cardiac arrhythmias, and stroke. Untreated sleep apnea is also associated with increases in insulin resistance, GERD, cognitive difficulties, and overall risk of death.
An overnight sleep apnea test, called polysomnography, is required to diagnose obstructive sleep apnea. This tape of sleep and breathing typically involves in-laboratory measurement of brain waves and arousals, eye moves, chin motions, airflow, respiratory endeavour, oxygen levels, electrocardiographic( ECG) draws, figure post, snoring, and leg movements.
CPAP: Solution or Problem?
The most common and effective conventional therapy for obstructive sleep apnea symptoms is continuous positive airway pressure( CPAP ), which provides a steady stream of air through a mask that is worn during sleep. This airflow keeps the airway open to prevent delays in breathing and rehabilitate normal oxygen degrees. Patients will often report feeling dramatically better after beginning treatment.
Studies show that treatment with CPAP reduces excessive daytime fatigue, and grows energy. A randomized self-controlled trial in 2011 specifically looked at fatigue and found that three weeks of CPAP therapy significantly reduced fatigue ratings to the point that participates were no longer suffering from clinically significant levels of fatigue after the three-week intervention period. Self-reported energy grades also increased significantly .[ 3]
Some people simply cannot tolerate CPAP as a sleep apnea treatment alternative because of nasal congestion and the pressure felt because of the high flow of breath created by the device. Other conventional sleep apnea solutions include surgery or a sleep apnea mouth guard, known as “mandibular advancement devices” or splints.
Oral gadgets, which hold the mandible in a protruded outlook during sleep, are increasingly used for mild to moderate sleep apnea symptoms, as well as in more severe patients who are unable to tolerate or reject CPAP. Although oral machines generally do not work as well as CPAP in reducing the actual number of episodes and increasing oxygen, they do help with sleep apnea symptoms and increase vigour in sleep apnea patients. Examines have found that general improvement and outcomes seem comparable with both types of treatment .[ 4,5]
How to Cure Sleep Apnea for Those Who Cannot Tolerate the CPAP
If you think you might have sleep apnea, it is imperative that you get diagnosed and treated, given the severe health risks associated with this disorder. If you’re already being treated for your sleep apnea but are still fatigued, you’re not alone. Additional sleep apnea rectifies are available. Here are four sleep apnea antidotes without CPAP 😛 TAGEND 1. Healthy Diet and Exercise
Natural rectifies for sleep apnea symptoms center on health foods, exert, and weight loss( if needed ). Studies show individuals with sleep apnea who have obesity may no longer require CPAP when they lose weight, and may even experience a total antidote of their sleep apnea and fatigue .[ 6,7] In one survey, for example, a 12 -week weight-loss program based on diet and exert was shown to significantly decrease daytime sleepiness and fatigue in patients with obstructive sleep apnea .[ 8]( Read about green tea for weight loss here .)
Exercising four times a week by “ve got something” moderately aerobic for about 40 minutes, espousing by some weight develop two days a week, also has been shown to significantly improve sleep apnea and the sense of being tired all the time, even if you do not lose weight .[ 9]
2. Antioxidant Supplements
Aside from diet and exercise, natural rectifies for sleep apnea should focus on increasing antioxidant capability. Why? Sleep apnea is associated with oxidative stress, the excess build-up of free radicals. It is related to decreased antioxidant capability( ability of the body to counter oxidative stress) and decreased blood levels of various antioxidants, such as vitamin E and carotenoids( such as beta-carotene ).[ 11]
The excessive oxidative stress associated with sleep apnea then leads to what is known as “endothelial dysfunction, ” in which the blood vessels do not properly relax and contract. Endothelial dysfunction is the primary mechanism induce atherosclerosis, heart disease, heart attacks, and strokes. Various types of antioxidant supplements have been experimented as therapies and found to be beneficial as natural remedies for sleep apnea.
The three most researched antioxidants are vitamins C and E, and the compound n-acetyl-cysteine( NAC ).[ 12,13] Taking an antioxidant formula containing such complexes together with mixed carotenoids may be beneficial.
Another supplement that may be helpful for those with sleep apnea symptoms is an omega-3, such as fish oil especially one which has been formulated to by highly concentrated in the omega-3 fatty acid DHA.
Low omega-three tiers, specially DHA grades, are related to more severe sleep apnea( higher apnea-hypopnea indices ). Omega-3 fats are one of the top natural remedies for sleep apnea because they protect cells against stress; sleep apnea induces long-term oxidative stress and throws severe demands on the body which is thought to deplete the omega-three degrees .[ 10]
Taking an omega-3 fish oil with concentrated levels of DHA may improve sleep apnea symptoms while enhancing your cardiovascular health.
4. Vitamin D
One last vitamin is worth mentioning when it comes to natural redress for sleep apnea symptoms. Vitamin D tiers have been found to be lower in patients with sleep apnea compared to those without the ailment .[ 14]
Vitamin D inadequacy has been found to be particularly prevalent in those sleep apnea patients who likewise have issues with blood sugar and insulin regulation, in particular those with diabetes, prediabetes, metabolic disorder and insulin opposition .[ 14,15] The most severe the sleep apnea symptoms and blood sugar dysregulation, the lower the vitamin D levels.
Treatment with vitamin D may help ameliorate the blood sugar commotions and inflaming associated with insulin resistance in sleep apnea patients. Even if you do not have poor blood sugar metabolism, it is strongly recommended that you make sure your vitamin D levels are optimal by taking at least 2000 IU of vitamin D daily and having your blood degrees checked yearly. This is because vitamin D shortage is so common and linked to so many sleep apnea symptoms, including climate disturbances and muscle sorenes. Many patients report relief from feeling so tired all the time when their vitamin D levels are optimally treated.
Sleep apnea is one of many possible underlying causes of fatigue. To learn most natural rectifies for beating fatigue, view our resources on the topic.
Share Your Experience on How to Cure Sleep Apnea
If you’ve managed to stop sleep apnea, what has worked for you? Give us your experience with sleep apnea solutions, specially if you’re one of those who cannot tolerate the CPAP machine. Are there any natural sleep apnea dwelling redress that you are already use? What natural sleep apnea remedies have worked for you? Is there some machine that helps prevent or reduce your symptoms? Share with others in the “Comments” section below so they can begin to cure sleep apnea and start “re feeling better” too.
For associated learning, visit these posts 😛 TAGEND
This article was originally published in 2013 and is regularly updated.[ 1] Chest. 2000 Aug; 118( 2 ): 372 -9 .  Prog Brain Res. 2011; 190:53 -6 8.  Sleep. 2011 January 1; 34( 1 ): 121-126.  Sleep Breath. 2007 March; 11( 1 ): 1-22.  Chest. 2011 Dec; 140( 6 ): 1511 -6 .  BMJ 2011; 342 :d 3017.  Endocrine. 2012 Jun; 41( 3 ): 518 -2 5.
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