I have often written about the many benefits of resveratrol, which is a phytonutrient belonging to a class of polyphenolic stilbene compounds found in some plants. This naturally occurring essence, also known as 3,4 ‘, 5-trihydroxystilbene, parts an as antiantioxidant, furnishing neuroprotection against many neurodegenerative illness such as Alzheimer’s disease …
Read More »Sweet Potatoes vs. Potatoes: Which Are Healthier?
Known as America’s favorite vegetable, potatoes are beloved for their versatility, their conformity with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower …
Read More »How to Cure Sleep Apnea: 4 Non-CPAP Remedies
Untreated or inadequately treated sleep apnea leaves you tired all the time and suffered by excess daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 times. But …
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