Home / Tag Archives: muscle

Tag Archives: muscle

Weekly Health Quiz: Vertigo, Muscles and Statins

1 Which of the following nutritional supplements has a proven track record as a powerful antiviral, significantly reducing your risk of common cold, influenza and several other viral maladies? Resveratrol Quercetin Quercetin reduces your risk of cold or influenza and boosts mental performance following extreme physical stress, which might otherwise …

Read More »

How to Increase Metabolic Autophagy and Why You Should

Siim Land, 1 a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of an excellent journal, “Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity( Metabolic Autophagy Diet Book 1 ).” I see Land at Dave Asprey’s 2019 Upgrade Labs’ event, formally known …

Read More »

Strength Training 101

Eat right and raising heavy. If there’s one constant thing we say across Nerd Fitness, it’s that if you want to lose weight, gain muscle, or just appear better than ever for an upcoming event, the two things you must do is feed right and raise heavy. In this series …

Read More »

How to Cure Sleep Apnea: 4 Non-CPAP Remedies

Untreated or inadequately treated sleep apnea leaves you tired all the time and suffered by excess daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 times. But …

Read More »