Tag Archives: diet

So you wanna start drinking protein shakes, but don’t know where to begin? You’re in luck, because I’ve been drinking protein shakes for years and today I’m sharing with you all my secrets( ah…most of them ). With Part 2 of our Ultimate Guide to Protein, I’ll teach you 😛 …

This is part 1 of a series of lessons in brain health from our elders — those folk who lived a long time and healthiest. We’re living longer, but how do our age psyches fare? To answer this question, I’ve gazed to two generators — those exceedingly old folks who …

Refined grains, added sugar, and other low quality carbs still account for 42% of daily calories in the typical diet of U.S. adults, a new study meets. Read more: medicalnewstoday.com

If you’re a fan of the “fat-burning” keto diet, you’ll be fired up about its ranking in the 2018 listing of best diets from US News and World Report: It’s tied for last, along with the relatively unknown Dukan diet. Read more: cnn.com

When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you reach your head. There’s another silent shape of inflammation that occurs within your figure, and it does not typically come with any painful symptoms — but it …

SIBO treatment( small intestinal bacterial overgrowth) is often needed for many people with chronic gas, bloating, and abdominal sorenes.( Find a full discussion of SIBO symptoms by clicking here .) An increasingly accepted question, SIBO occurs when bacteria that normally occupy the colon move to the small intestine, feast on …

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their conformity with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower …

Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in level: ketogenic diets. I have been a loud voice of dissent within the Paleo and alternative health communities for about the last five years, conveying …

Untreated or inadequately treated sleep apnea leaves you tired all the time and suffered by excess daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 times. But …

Coping with gastritis and its many symptoms is about as much fun as get punched in the belly. Your first instinct may be to reach for an antacid drug because that are commonly provides quick gastritis relief. But if you want to keep painful gastritis symptoms away for good, the …