Tag Archives: exercise

This is part 1 of a series of lessons in brain health from our elders — those folk who lived a long time and healthiest. We’re living longer, but how do our age psyches fare? To answer this question, I’ve gazed to two generators — those exceedingly old folks who …

Untreated or inadequately treated sleep apnea leaves you tired all the time and suffered by excess daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 times. But …

Not so long ago, property managers could buy a couple of multi-exercise machines, a treadmill, and a stationary bike; stick them in a room with mirrors and a TV; and voil?: A perfectly functional fitness room for your community! Not anymore. Today’s communities are cultivating new fitness experiences in their …