Tag Archives: which

9 Must-Dos to Help You Prepare for a Long Flight

If you don’t take long-haul flights very often, everything about the experience can seem intimidating–the interminable hours aloft, the sketchy selection of seats, choosing an airline you know nothing about, wondering if and how well you will be fed, dealing with boredom. And then there’s the pricing, which can put …

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How Ketogenic Diet Wreaks Havoc on Your Gut

Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in level: ketogenic diets. I have been a loud voice of dissent within the Paleo and alternative health communities for about the last five years, conveying …

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All The Things No One Ever Tells You About Pregnancy Skin

Deli meat, soft cheese, and alcohol aren’t the only things you are often advised to give up during pregnancy. It’s smart to be cautious about certain ingredients in some of your go-to beauty products, too. And that’s incredibly unfortunate timing, considering your complexion is likely going through some extreme changes. …

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