The one diet change Jessica Biel says totally improved her digestion

While some celebs curate their Instagram feed to only show photos of Sweetgreen salads and smoothies, simply a peek at Jessica Biel’s evidences she’s all about the balanced life. Instagramming lunch from Green Leaf Chop Shop the working day and a chocolate cake the next is more her vibe. But she’s also totally in tune with their own bodies and knows when something’s, well, a little off.

In an interview with the Los Angeles Times, Biel discloses which foods attain her feel less than sexy–and no, she’s not talking about sugar. “Honestly, I just feel right when I don’t have gluten or dairy, ” she tells the newspaper. “My digestion is better, I feel right, and I have more energy.”( Maybe Mrs. Timberlake is hip to inflammation? Because avoiding those two food groups are basically step one to fighting it .)

But that doesn’t mean she’s about to give up carbs. Biel says Paleo pancake mix is a staple at her house and almond butter is her hotcake topping of alternative, which stimulates appreciation considering she also revealed she’s often looking forward to more ways to pump up her protein uptake. And she says her go-to snack is gluten-free pretzels with an almond “cheese” dip…yum.

Of course, she’s not perfectly gluten-free all the time. She says she still induces chamber for cookies and pizza within her healthy diet. Per InStyle, she’s likewise really into pasta.( Which, same .)

Fighting inflammation, prioritizing protein…while not obsessing over any of it? The daughter has wellness down.

Originally posted January 31, 2017. Updated May 31, 2019.

Speaking of celebrity diet secrets, find out why Blake Lively is all about slash soy , not carbohydrate and then check out this list of the fitness trainers that Hollywood’s -Alisters depend on to look camera-ready.

Read more: wellandgood.com