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Tag Archives: study

Resveratrol Improves Blood Sugar

I have often written about the many benefits of resveratrol, which is a phytonutrient belonging to a class of polyphenolic stilbene compounds found in some plants. This naturally occurring essence, also known as 3,4 ‘, 5-trihydroxystilbene, parts an as antiantioxidant, furnishing neuroprotection against many neurodegenerative illness such as Alzheimer’s disease …

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How Ketogenic Diet Wreaks Havoc on Your Gut

Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in level: ketogenic diets. I have been a loud voice of dissent within the Paleo and alternative health communities for about the last five years, conveying …

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