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Tag Archives: protein

How to Increase Metabolic Autophagy and Why You Should

Siim Land, 1 a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of an excellent journal, “Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity( Metabolic Autophagy Diet Book 1 ).” I see Land at Dave Asprey’s 2019 Upgrade Labs’ event, formally known …

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Sweet Potatoes vs. Potatoes: Which Are Healthier?

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their conformity with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower …

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