Tag Archives: protein

So you wanna start drinking protein shakes, but don’t know where to begin? You’re in luck, because I’ve been drinking protein shakes for years and today I’m sharing with you all my secrets( ah…most of them ). With Part 2 of our Ultimate Guide to Protein, I’ll teach you 😛 …

Siim Land, 1 a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of an excellent journal, “Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity( Metabolic Autophagy Diet Book 1 ).” I see Land at Dave Asprey’s 2019 Upgrade Labs’ event, formally known …

Known as America’s favorite vegetable, potatoes are beloved for their versatility, their conformity with other foods, and their ability to be transformed into two of America’s favorite junk foods. And although sweet potatoes aren’t as popular, they’re perceived to be a healthier alternative to white potatoes because of their lower …

Coping with gastritis and its many symptoms is about as much fun as get punched in the belly. Your first instinct may be to reach for an antacid drug because that are commonly provides quick gastritis relief. But if you want to keep painful gastritis symptoms away for good, the …