If you’re a fan of the “fat-burning” keto diet, you’ll be fired up about its ranking in the 2018 listing of best diets from US News and World Report: It’s tied for last, along with the relatively unknown Dukan diet. Read more: cnn.com
Read More »How Ketogenic Diet Wreaks Havoc on Your Gut
Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in level: ketogenic diets. I have been a loud voice of dissent within the Paleo and alternative health communities for about the last five years, conveying …
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