Tag Archives: workouts

This guide will tell you everything you’ve ever wanted to know about CrossFit, but were too afraid to ask( Including “Is CrossFit good for losing weight ?” ). If you’ve ever questioned why people run around parking lots with sandbags, you’re in the right place. We’ll embrace 😛 TAGEND What …

Like all good fitness challenges, it started with an Instagram post. My friend Julie, a bona fide badass and stand-up paddleboard champion, said she was going to attempt 50 burpees every day for 30 days, inspired by a smuggler who noticed a huge improvement in her overall fitness after completing …