Tag Archives: healthy eating

When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you reach your head. There’s another silent shape of inflammation that occurs within your figure, and it does not typically come with any painful symptoms — but it …

With all the report about the health and ecological advantages of feeing less meat, many people are trying to eat more plant-based snacks. But where do you begin? Instead of trying to cook an entire vegetarian meal from scratch, start with one small pace and construct from there, says Dr. …

If you’re the life of the party–or simply consider any assemble a party–you’re likely an extrovert. Extroverts are not only outgoing, they’re encouraged and enlivened by other people. For them, the more the merrier. If that’s you, we have some report: Your personality may help protect you from illnes. A …