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Tag Archives: fasting

How to Increase Metabolic Autophagy and Why You Should

Siim Land, 1 a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of an excellent journal, “Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity( Metabolic Autophagy Diet Book 1 ).” I see Land at Dave Asprey’s 2019 Upgrade Labs’ event, formally known …

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