This is part 1 of a series of lessons in brain health from our elders — those folk who lived a long time and healthiest. We’re living longer, but how do our age psyches fare? To answer this question, I’ve gazed to two generators — those exceedingly old folks who …
Read More »4 Science-Backed Methods to Help Your Brain Process Trauma
You don’t have to be a war veteran or the main victims of physical abuse to experience trauma. Unfortunately, you can encounter trauma from many events in “normal” life( whatever that is ). For instance, trauma can result from being in a car accident, having an illness or harm, losing …
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