How Ketogenic Diet Wreaks Havoc on Your Gut

Just because a diet is popular does not mean that it lives up to its claims nor does it mean that it’s safe! Case in level: ketogenic diets. I have been a loud voice of dissent within the Paleo and alternative health communities for about the last five years, conveying …

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15 Ways to Get More Followers on Instagram

It’s no secret that business opportunities are quickly growing on Instagram. Approximately 80% of Instagram’s 1 billion active monthly consumers now follow a business account on the platform. While Instagram hasn’t reported its current number of business users, the platform reportedly hosted more than 25 million of these reports in …

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How to Cure Sleep Apnea: 4 Non-CPAP Remedies

Untreated or inadequately treated sleep apnea leaves you tired all the time and suffered by excess daytime sleepiness and other sleep apnea symptoms. Use of the continuous positive airway pressure device or CPAP mask has been the gold standard of cures for sleep apnea over the past 25 times. But …

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